Whitford House Hotel Blog

L.E.A.N. Academy 3 - Starts September 8th

  • by WhitfordHouseHotelWexford
Tough Love

Have you enjoyed a few too many summer BBQ’s? Think you'll make up for it during the next few months?

Fat chance. If you don't watch yourself now, you'll get to the point of no return. But it's not all tough love from us here at Club Whitford. We're also providing solutions. After all, hibernating this autumn isn’t going to burn you any calories. 

Even for the fittest of people, training during the autumn and winter months is a challenge and some people just don’t have the drive to answer that challenge alone. As a participant of L.E.A.N. Academy, we will help you rise to the challenge and change your lifestyle for the better. 

Don’t take our word for it, check out some testimonials from our last L.E.A.N. Academy here.  

L.E.A.N. Academy Basics

L.E.A.N. stands for Lifestyle, Exercise and Nutrition and our new L.E.A.N. Academy deals specifically with these three elements. 

Our focus with L.E.A.N. Academy is to deliver the BEST POSSIBLE RESULTS in the SHORTEST POSSIBLE TIME.

- Club Whitford L.E.A.N. Academy takes place over 6 weeks and will begin on the 8th of September.  
- Each participant will be individually assessed by a fitness instructor in order to ascertain fitness level, current weight and goals 
- Based on this assessment, each participant will be given a personalised gym programme along with full access to the gym and pool for the 6 weeks
- Each participant will be required to attend 3 small group training sessions a week including 2 gym sessions and 1 group class session
- Participants will be required to attend a nutrition and lifestyle class on weeks 2 and 4
- On week 1, 3 and 5, participants will take part in a weekend recovery activity which may include swimming, stretching or walking

L.E.A.N. Academy Details

The big question is...what’s the difference between Bootcamp and L.E.A.N Academy?

- L.E.A.N. Academy is 100% result based
- Instead of working out in the gym, participants will be training with a personalised gym programme
- L.E.A.N. Academy focuses on personal goals more than ever before
- Participants have access to online support via e-mail and Facebook
- Before and after pictures will be taken to demonstrate weight loss
- Consistent assessments along with a final group weigh in
- Each participant can choose a class time that suits their schedule 
- If you don't get results, we'll give you your money back! (Attendance and food diary criteria apply.) 

L.E.A.N. Academy Early Bird Cost

Club Whitford's L.E.A.N. Academy is worth over €700 but not to worry, we won't leave you out of pocket! We have some great early bird rates available for the first 10 people who sign up with us!
- First Time Participant: €160 (normally €180)
- Previous L.E.A.N. or Bootcamp Participant: €140 (normally €160)
- Club Whitford Member: €120 (normally €140)

If you really want to make a positive change and know you can give us your commitment for 6 weeks then you can take the first step today.

Our third L.E.A.N. Academy launches on the 8th of September and with loads of buzz already generated, places are filling up fast! To secure your place, phone us now on 053 91 40404 or register your interest on our Facebook page.

We look forward to hearing from you :)

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