If you are looking for a way to get yourself in shape for the summer don’t worry, it is not too late.
Don’t resign yourself to having to stay covered up whenever the sun, on those wonderful rare occasions, decides to come out!
If you put your mind to it, a lot can be achieved in a relatively short space of time. This is what the Club Whitford L.E.A.N. Academy
is all about. If you are willing to work hard and put everything you have into 6 weeks of smart training and healthy eating then we want you to join us for our next Academy starting on the 23rd of June
L.E.A.N. stands for Lifestyle, Exercise and Nutrition and our new L.E.A.N. Academy deals specifically with these three elements.
Our focus with L.E.A.N. Academy is to deliver the BEST POSSIBLE RESULTS in the SHORTEST POSSIBLE TIME.
L.E.A.N. Academy Basics:
- Club Whitford L.E.A.N. Academy takes place over 6 weeks and will begin on the 23rd of June.
- Each participant will be individually assessed by a fitness instructor in order to ascertain fitness level, current weight and goals
- Based on this assessment, each participant will be given a personalised gym programme along with full access to the gym and pool
for the 6 weeks
- Each participant will be required to attend 3 small group training sessions a week including 2 gym sessions and 1 outdoor session
- Participants will be required to attend a nutrition and lifestyle class on weeks 2 and 4
- On week 1, 3 and 5, participants will take part in a weekend recovery activity which may include swimming, stretching or walking
L.E.A.N. Academy Details:
The big question is...what’s the difference between Bootcamp and L.E.A.N Academy???
- L.E.A.N. Academy is 100% result based
- Instead of working out in the gym, participants will be training with a personalised gym programme
- L.E.A.N. Academy focuses on personal goals more than ever before
- Participants have access to online support via e-mail and Facebook
- Before and after pictures will be taken to demonstrate weight loss
- Consistent assessments along with a final group weigh in
- Each participant can choose a class time that suits their schedule - 7am to 8am or 7pm to 8pm.
- If you don't get results, we'll give you your money back! (Terms and conditions apply.)
L.E.A.N. Academy Introductory Cost:
Club Whitford's L.E.A.N. Academy is worth over €700 but not to worry, we won't leave you out of pocket! We have some great special introductory rates to the first 10 people who sign up with us so make sure to put your name down now to avail of these reduced costs!
- First Time Participant: €160 (normally €180)
- Previous L.E.A.N. or Bootcamp Participant: €140 (normally €160)
- Club Whitford Member: €120 (normally €140)
If you really want to make a positive change and know you can give us your commitment for 6 weeks then you can take the first step today.
Our second L.E.A.N. Academy
launches on the 23rd of June and with loads of buzz already generated, places are filling up fast! To secure your place, phone us now on 053 91 40404 or register your interest on our Facebook page
We look forward to hearing from you :)