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Whitford House Hotel Blog

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L.E.A.N. Academy Day 8

The first week flew by and ended with a recovery session on Saturday morning which all enjoyed after their exertions during the week! :-)...

L.E.A.N. Academy Day 1

So it has begun for the members of our L.E.A.N. Academy. It all kicked off at 7 am this morning with the group's first gym session...

Common Question - How Do I Not Eat Chocolate

by Robbie Mansfield, Gym Instructor at Club Whitford ...

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