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Its time to Kickass Again - March 5th 2012

 “Kick Ass Bootcamp” was introduced to Wexford six weeks ago by Club Whitford personal Trainers John Kenny & Louise O Brien, they vowed it would be toughest Bootcamp to hit Wexford and boy did they kept their promise...

KickAss Bootcamp Stretching Tips

Hi Everyone, ...

New Years Resolutions

We all make extreme promises from time to time, telling ourselves we'll never drink again after a bad hangover or that we'll exercise for two hours to make up for a missed workout. New Year's resolutions work the same way...

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