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Wexford Gym Classes

Wexford Gym Classes

January 2015 Class Timetable .pdf

New for 2015 - Body Power Class

This class will be an all over body strength and toning session. It will incorporate TRX, dumbbells, Kettlebells, barbells, resistance bands, and of course your own body, to help develop core strength and endurance. This is vital when improving performance, be it for cycling, running, field sports or just everyday living!  It will also help banish bingo wings, beer bellies and melt away muffin tops, nutritional advice will be given to help you shape up making Club Whitford the one stop shop for the body you have always dreamed of, now who doesn’t want that especially after the festive season?

Pedal Power
The popular  Pedal Power, will start back from 5th January, classes from €7 pay as you go and suit all fitness levels as you all work at your own pace"   So whether your plan for 2015 is to hit the ground running, cycling or just looking leaner and toned Club Whitford is the place to be, but don't take our word for it read the latest feedback from the exciting "Pedal Power Class" just click on  http://whitford.arobis40.com/2014/11/25/Pedal-Power-Testimonal

Places are limited so don't delay, book your place now and start 2015 as you mean to go on! Check out the class timetable on Facebook. or call 053 91 40404.

TRX Class Every Wednesday  6-6.45pm

The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. TRX helps to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. We offer both indoor and outdoor classes, depending on the weather. Still not sure what to expect? Check out our TRX Youtube video here!

    Members    Non-Members   
Per Class          €4         €7  

Aqua Aerobics Classes

Aqua aerobics is not just about splashing around in the pool - it's an excellent way to burn off fat, build strength and increase aerobic capacity. Aqua aerobics classes are complimentary for Club Whitford members and €8 per class for non-members. 

Monday         11am - 11.45am
Tuesday     7.30pm - 8.15pm
Wednesday    11am - 11.45am
Thursday    7.30pm - 8.15pm

BLT Class  is a 30 minute class designed to work your bum, legs and tums! Our Monday 6.15-6.45 evening  BLT class is currently complimentary for members. and €8 for non-members.

Spinning Classes

Spinning is mobile, indoor cycling which provides a cardio workout and body toning. Club Whitford offers a 6 week term of spinning (1 class per week). Call Club Whitford on 053 91 40404 for details about the next term of spinning classes. 

  Cost for 6 Week Term 
Members  €24
Non-Members  €48

Run for Fun

If you enjoy running but dislike the solitude, you can join Shane and members of the Club Whitford running club every Saturday morning at 10.30am. Meeting at Club Whitford for a group run on the fabulous Raven Point route. Shane has run competitively since 1989, running 15 marathons to date including New York, London and Berlin. He finished 6th in the Conemara Ultra 2006 race and 2nd place in the 2013 50 mile Dingle Ultra race so as you can see he has a wealth of knowledge to share. All fitness levels welcome. Annual fee of €25 applies.         

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