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Its time to Kickass Again - March 5th 2012

by WhitfordHouseHotelWexford
{5 comments}

“Kick Ass Bootcamp” was introduced to Wexford six weeks ago by Club Whitford personal Trainers John Kenny & Louise O Brien, they vowed it would be toughest Bootcamp to hit Wexford and boy did they kept their promise. For those of you who haven’t heard Kick Ass Bootcamp is a total body workout designed to get you into the best shape of your life, with Max Interval Training, Lung busting Cardio workouts, Calisthenics, Pilates combined with a Nutritional Diet plan. . This workout is structured to suit all levels of Fitness making it ideal for anyone taking part in team sports, training for an event or indeed someone just starting their journey to fitness.

John & Louise say “there’s been a great sense of achievement at Kickass Bootcamp not only for the people taking part but for us as trainers. True testament of its success comes from the positive feedback received from our clients and the fact that over 60% have signed up for the next bootcamp. However, if you’re still having doubts as to whether you want to Kickass see what our previous bootcampers have to say!”

The next Bootcamp starts on the 5th March at the Drinagh Dance Studio, If you would like to find out more about Kickass Bootcamp there will be a Presentation Night Monday 27th February at 6.15pm in chestnut suite Whitford House Hotel. So what's it going to be Results or Regret! Remember STRONG, FIT & TONED is the new SKINNY!

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5 Comments on 'Its time to Kickass Again - March 5th 2012'

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5 Mary Moore says Feb 22, 2012 @ 04:12 + If you want to find your happy hormones, lose inches, increase fitness, feel better all round then sign up for this. I am definitely signing up for the next one too....oh and by the way....you will want to puke during the first few sessions :-)
4 The Crew@Wexford Hospital says Feb 22, 2012 @ 01:46 + An advertisement on South East Radio beckoned an unfit group of work colleagues to join the Whitford kickass Bootcamp! The after effects of an overindulgent Christmas spurred us to get fit and healthy. What better way than a six week 3 night bootcamp that would push us to the limit. First night, a fitness test showed shocking results of just how unfit we were! Three weeks in, having just completed our second of three fitness tests, we can see a vast improvement and feel fitter and healthier. The trainers John and Louise make the bootcamp enjoyable and none of us have missed a class to date. Its hard work but rewarding – no pain no gain! We are definitely on for doing the next bootcamp. Our Motto in for a penny lose a few pounds.
3 William Morris says Feb 22, 2012 @ 01:44 + I found this kickass boot camp great because it has increased my general fitness levels over the six weeks, it was up to myself to get motivated to attend the boot camp 3 nights a week its only one hour a night and you get what you put into it. Also there is a very good nutrition guide which has a variety of healthy meals and both John & Louise are available to answer your questions throughout the day on Facebook.
2 Katie Higgins says Feb 22, 2012 @ 01:01 + Bootcamp has been a great way to get fit. The classes fly by and the 45 minutes are up before you know it (other than the sweat!). It actually wasn't until the 2nd fitness test that I realised how much my fitness levels had increased. The fitness test allows you to see how you are progressing during the 6 weeks. Being able to see improvement before you've even reached half way gives you that extra motivation to keep pushing yourself and get as much as you can out of each class. The trainers are really helpful and are on hand to answer questions, offer advice and push you to keep going so that you can make the greatest gains possible. Would highly recommend it to anyone looking to kickstart or increase their fitness. Thanks,
1 Dr John Morris says Feb 17, 2012 @ 11:19 + High intensity, High Energy, invigorating programme that will awaken you from your winter hibernation and bring you back for more. This bootcamp lives up to its “Kickass Billing

5
Mary Moore says
Feb 22, 2012 @ 04:12 +

If you want to find your happy hormones, lose inches, increase fitness, feel better all round then sign up for this. I am definitely signing up for the next one too....oh and by the way....you will want to puke during the first few sessions :-)

4
The Crew@Wexford Hospital says
Feb 22, 2012 @ 01:46 +

An advertisement on South East Radio beckoned an unfit group of work colleagues to join the Whitford kickass Bootcamp! The after effects of an overindulgent Christmas spurred us to get fit and healthy. What better way than a six week 3 night bootcamp that would push us to the limit. First night, a fitness test showed shocking results of just how unfit we were! Three weeks in, having just completed our second of three fitness tests, we can see a vast improvement and feel fitter and healthier. The trainers John and Louise make the bootcamp enjoyable and none of us have missed a class to date. Its hard work but rewarding – no pain no gain! We are definitely on for doing the next bootcamp. Our Motto in for a penny lose a few pounds.

3
William Morris says
Feb 22, 2012 @ 01:44 +

I found this kickass boot camp great because it has increased my general fitness levels over the six weeks, it was up to myself to get motivated to attend the boot camp 3 nights a week its only one hour a night and you get what you put into it. Also there is a very good nutrition guide which has a variety of healthy meals and both John & Louise are available to answer your questions throughout the day on Facebook.

2
Katie Higgins says
Feb 22, 2012 @ 01:01 +

Bootcamp has been a great way to get fit. The classes fly by and the 45 minutes are up before you know it (other than the sweat!). It actually wasn't until the 2nd fitness test that I realised how much my fitness levels had increased. The fitness test allows you to see how you are progressing during the 6 weeks. Being able to see improvement before you've even reached half way gives you that extra motivation to keep pushing yourself and get as much as you can out of each class. The trainers are really helpful and are on hand to answer questions, offer advice and push you to keep going so that you can make the greatest gains possible. Would highly recommend it to anyone looking to kickstart or increase their fitness. Thanks,

1
Dr John Morris says
Feb 17, 2012 @ 11:19 +

High intensity, High Energy, invigorating programme that will awaken you from your winter hibernation and bring you back for more. This bootcamp lives up to its “Kickass Billing

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Its time to Kickass Again - March 5th 2012

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