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19/04/2011
Club Whitford would like to thank Frances Whelan of "Weigh Lighter" for inviting our instructors Niamh and John to give a talk at the "Weighlighter Class"...
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08/04/2011
If you want to shape up for a sizzling summer, maybe squeeze into that bikini or even just look good in your clothes again then this blog is just for you. ...
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08/03/2011
For an alternative to the sugar-loaded stodgy pancakes that are so traditional on Shrove Tuesday, why not try a slightly healthier version? Just a few small changes will give you a far more nutritious treat without sacrificing the flavour....
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