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Whitford House Hotel Blog

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Weighloss tip - Its all about planning!

This tip comes from Master RKC Dan John. ...

Training Tips for Bootcampers!

A few tips for you's guys enjoy. 1. Train using the most “bang for your buck,” multi-joint lifts. Try to use as many muscles as possible ie. Squats, Presses, Rows and Full body moves....

Some more Weightloss Tips

1. Food choices Refined food versus real food. If people just cut out processed foods and ate real stuff ie. it grows in the ground or it was able to walk, fly or swim they would improve there body fat and improve there health profile too. ...

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